Is it safe to eat raw pumpkin seeds?

Nuts and seeds make up part of a healthy and balanced diet. Pumpkin seeds, also called pepitas, boost your intake of several essential nutrients. read more

Nutrition of Raw Pumpkin Seeds. Like many other similar seeds, pumpkin seeds are a rich source of protein. One ounce of seeds contains about 9 grams of the nutrient. Raw pumpkin seeds also provide a rich source of fiber, which benefits digestive health and works to prevent constipation. read more

Raw pumpkin seeds retain all the nutrition that your body needs - fibre, protein, minerals, omega-3 fatty acids and good carbs!! I personally recommend eating them raw, because processing, like removing the shell, causes a loss in iron, fibre and protein content. read more

Raw pumpkin has a hearty, rich flavor that makes it a good stand-alone snack or side dish. The best way to eat it is to slice the pumpkin into cubes, but you can also eat raw canned pumpkin. However, so you don't tire of it, you can add other ingredients without sabotaging its nutritional value. read more