Is it safe to eat tuna every day?

The truth is, those warnings never applied to the general public. However, it is possible for adults to get mercury poisoning. You just have to eat a lot of high-mercury fish for that to happen. Our advice: Almost all guys will be perfectly fine eating a can of light tuna four times a week. read more

The type of tuna you choose also determines the amount that's safe to eat. Children under 6 years of age should be fed not more than 3 ounces of white or fresh tuna a month and children ages 6 to 12 not more than two 4.5-ounce portions a month. read more