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Is it safe to take melatonin pills everyday for sleep?

Best Answers

Anything can become habit forming, but it is realtively safe to do this. However, you really should ask your diabetes doctor or genera; practioner if there is an alternative. read more

Although synthetic melatonin is "chemically identical" to natural melatonin, commercially available supplements "often contain fillers, inert and other ingredients that may cause effects that would not be expected with natural melatonin," Clete Kushida, a sleep researcher at Stanford University School of Medicine, told HuffPost in an email. read more

Nothing wrong with it. I am on a melatonin dose and have been for quite a few years. Melatonin is a sleep hormone and sometimes people are deficient in it. Melatonin is not a sleeping pill but more a drug that aids the process of getting to sleep and remaining asleep naturally. read more

Nonetheless, melatonin was a hit. In the last two decades, the all-natural sleep aid has earned a spot in medicine cabinets across the country. Inexpensive, easily accessible, naturally occurring and considered safe, melatonin appeals to the those who’d rather avoid prescribed pills. read more

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