Is it true that bodybuilding is bad for maximum longevity?

I tend to agree with Rob Hanna on this one. Muscle mass and grip strength, two things vastly improved by bodybuilding are used to predict longevity. Basically, the weaker you are, the earlier you will die, according to statistics. read more

Bodybuilding has never been bad for maximum longevity. However, physically abusing your body through steroids and other unnatural acts some folks indulge in the name of bodybuilding most certainly has been and continues to be. read more

Bodybuilding has changed a lot during its short life, but the motivation behind it hasn’t. Bodybuilding is all about the gain train. read more

Long-term bodybuilding changes your body composition. Through resistance training, your body becomes stronger and leaner. Not only is this change a positive adaptation for your short-term health, but it can also help as you age. read more