As he said his anchor is his gym or to rephrase it, the workouts that he do, they way of life of an athlete which he leads from when he was in his teens. He first was a football player, than an WWE star, than an action movie star. In all those there is one thing in common, he worked out through all this. read more
Absolutely true. He has an early bird -get things done- kind of habit. Wakes up at about 4 A.M Goes to the gym (which is in his basement, the Iron Castle he calls it, I guess) And carries on with his daily activities and work and such. read more
So, The Rock works hard. Like, real hard. In fact, while he is doing his 4am workouts, I am dreaming about working out. Despite those motivating dreams, the first thing I do after waking up is let my dogs out, drink a beautifully crafted cup of coffee made with my Chemex, and read the news on my phone for 20 minutes. read more
It's no secret that he works hard to maintain his intimidating physique. But Dwayne 'The Rock' Johnson revealed some of the extreme aspects of his fitness regime on Tuesday; including a 4am cardio session and a very hearty breakfast. read more