Is it true that if we take too many naps, it will make us fat?

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For instance, we're usually told that naps are good. But a new study from Cambridge University found that people who frequently take day-time naps of an hour or longer tend to die younger than those who forego mid-day sleeping. But it's probably not the naps themselves that are causing the problem. read more

30–45 Mins Of Nap In The Afternoon Is Beneficial. Many experts suggest that a nap of not more than 30-45 mins in the afternoon can be beneficial in negating the production of cortisol (the stress hormone) and also increasing productivity of work in the latter part of the day. read more