Is it wise starving yourself to lose weight?

Starving yourself will do no good. by Rachael Schultz. We all know the most basic principle of weight loss: You need to burn more calories than you consume. And you have a long road of weight loss ahead of you, it can easily seem like the best way to fast-track this journey is to simply consume a whole lot less calories. read more

No its not wise.When you starve yourself you lose not only fat but also your protein.If you want to lose weight its better to decrease your carbohydrate intake and increase your protein such as lean meat,soyabean,etc. read more

Starving yourself to lose weight may work for some, but it is not guaranteed to work for you. Your genetic constitution may even militate against it. A better strategy may be to use an alternate program that leaves you the freedom to eat your favorite foods (in a regimented manner) and still lose weight. read more