Is jicama a starchy food?

Starchy vegetables like potatoes, peas, corn and legumes are exceptions. Jicama is a root and is generally consumed as a vegetable. It has a high water content and is low in calories with only 25 calories per half cup serving. It is also a good source of fiber, providing 3 grams per half cup.Oct 24, 2007 read more

Vegetables contain primarily starch, however the amount in most vegetables is low since they tend have a high water content. Starchy vegetables like potatoes, peas, corn and legumes are exceptions. read more

Like other foods, jicama contains real culinary goodness: sliced and baked, julienned in salad, chopped in stir-fries and soups, and mixed with other veggies and fruits to emphasize its sweetness or starchy texture. read more

Benefits of jicama include weight loss, smooth digestion, diabetes control, strong bones, increase in circulation, lower blood pressure, and improved brain function. Benefits of jicama include weight loss, smooth digestion, diabetes control, strong bones, increase in circulation, lower blood pressure, and improved brain function. read more