Is jogging better or sprinting to lose weight?

You'll find that running and jogging for weight loss is a very effective solution, but did you know that sprinting can actually help burn the fat more effectively? In the competition of sprinting vs jogging for weight loss, it's important to know which is the best for you. Read more and find out what's better jogging or sprinting! read more

Sprinting and Weight Loss. Sprinting will stimulate the production of Human Growth Hormone, which is a hormone that contributes to the buildup of lean muscle on your body. The more lean muscle you have, the more fat you will burn and the faster your metabolism will be. read more

If your fitness level and cardiovascular health allows, then only attempt sprints. Otherwise jogging with bursts of running in between is good enough to lose the weight. Only thing to keep in mind is, whatever you do, should challenge your body just right. No less, no more. read more

Jogging has always been the go-to fat burning exercise, but it turns out that picking up the pace is the smart way to go! Calories Burned Jogging The number of calories you burn while jogging (10 minutes per mile) depends on two factors: Your body weight; The time you spend jogging; Let's say you weigh 150 pounds. read more