The U.S. Department of Agriculture recommends two to three cups of vegetables a day, depending on your sex, age and activity level. The benefits of eating your vegetables are far reaching and not surprising. However, many adults do not consume enough vegetables to reap the benefits. read more
The benefits of eating your vegetables are far reaching and not surprising. However, many adults do not consume enough vegetables to reap the benefits. Juicing is defined as separating the juice of the vegetable from the pulp in order to create juice, according to the About Juicers website. read more
Juicing is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. read more