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Is kale high in iron?

Best Answers

Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. read more

Reasons why kale is good for us include being high in fibre, which helps to keep our bowels clean and regular. It can also help to keep cholesterol in check, and helps us to feel full after eating. It’s high in iron, helping to form haemoglobin, which transports oxygen to our cells for growth and renewal, and helps to purify the blood. read more

Unlike spinach, kale is low in oxalate, so the calcium and iron it provides are more easily absorbed by the human digestive system. Dietary tips Kale is a member of the mustard, or Brassicaceae, family, as are cabbage and Brussels sprouts. read more

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