Is Korean food healthy?

Completely unrelated, but from my experience, I would strongly advise against mixing Western food with Korean food (the two require pretty different digestion, in particular) and keep exercising like you would if you wanted to maintain a healthy lifestyle in the US. read more

A wide variety of fermented offerings make Korean food stand out from the cuisines of its geographical neighbors. The positive health effects of fermented foods are a fairly recent field of study. read more

It was a symposium at a Seoul university, the subject was international promotion of Korean food and an earnest professor was arguing that Korean food should be marketed on its basis as a healthy cuisine. read more