But treating constipation does not have to be expensive and can be done with lemons and water. Water is a natural lubricant that softens stool and promotes evacuation of the bowels. Lemon juice has a high acid content and works on the digestive system to get things moving. read more
Drink a cup of warm water or herbal tea mixed with fresh lemon juice and honey every morning on an empty stomach to treat your constipation. You want to use about half a squeezed lemon and around three tablespoons of honey for each cup that you make. read more
I have been suffering with acid reflux and constipation for over 10 years, I have tried the honey and lemon in warm water it does help with the constipation but the lemon irritated the acid in the stomach. I now used t tablespoon of honey and with cinnamon powder first thing in the morning and within one hour I have a bowel movement. read more