Is liver good for you?

Beef livers provide us nutrient-rich storage depots. When sourced from healthy, grass fed cows, liver is absolutely loaded with a wide spectrum of vitamins, minerals, proteins and fat. It is particularly rich in the key nutrients that help keep our brains healthy. read more

The best choice is liver from animals that spend their lives outdoors and on pasture. The next best choice is organic chicken, beef and calves liver. If you don’t have access to quality liver, and your local Walmart is your only option, try to find calves liver as in the U.S. beef cattle do spend their first months on pasture. read more

If you're looking for an alternative to chicken breast, salmon or your other staple proteins, beef liver can serve as a good stand-in occasionally. It's a great source of protein, with each 3-ounce serving supply 17 grams of the nutrient. read more

9 Benefits of Eating Liver. Liver is an organ found in the abdominal cavity of both humans and many animals, specifically all vertebrates. Chicken liver and beef/calf liver are the two most widely available types of liver in many countries. read more