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Is mackerel good to eat?

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“When you cook it, eat it like a steak,” says Molinari. Mackerel takes to stuffing and grilling incredibly well, like branzino, or if you’re feeling adventurous, you can grill the whole fish. Indoors, use a broiler to crisp up the skin or do a quick sear on both sides using a hot cast iron pan. read more

Only yesterday, it seems, mackerel was the fish to gulp down without a twinge of guilt, good both for your pump and for the planet. Doctors recommended its oily flesh, rich in omega-3, to ward off heart disease. Environmentalists and celebrity chefs trumpeted its eco-friendliness. read more

Yes, Mackerel good for the health as it counteracts heart ailments, diabetes, and dementia to give some examples. Stuffed with omega-3 unsaturated fats and a high measure of proteins, eating this fish gives an extensive variety of medical advantages. read more

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