Is Magnesium good for anxiety?

Magnesium is an old home remedy for all that ails you, including "anxiety, apathy, depression, headaches, insecurity, irritability, restlessness, talkativeness, and sulkiness." In 1968, Wacker and Parisi reported that magnesium deficiency could cause depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, and irritability - all reversible with magnesium repletion. read more

Magnesium is a great tool for mild to moderate anxiety, but the more severe your anxiety the more you need additional support - no single nutrient is going to cure anxiety. Take our free 7 minute anxiety test to score your anxiety severity and see what natural treatment combination will work best. read more