Is mango good for health?

Learn more about mango nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet. read more

Mangos contain beta-carotene, which is converted by your body to vitamin A. That and vitamin C are crucial to skin self-repair. This Mango Mud Mask has all the benefits of mango plus the exfoliating benefits of oatmeal and almonds. Internally: When eaten, mangos can aid in reducing skin problems, including pimples. read more

Impressive amounts of vitamin C, vitamin A, and flavonoids like betacarotene, alphacarotene and beta-cryptoxanthin in mangos help provide benefits, such as healthy immune function, normal blood pressure, good vision and strong bones, plus added protection from lung, mouth, colon, breast and prostate cancers, leukemia, and stroke. read more