There is some confusion, even for people who both meditate and use self hypnosis, about whether there is any difference between the two disciplines. They both induce extremely beneficial, deeply relaxing and calming states of mind that can help you get through your day in a positive, calm and stress-free way. read more
There are many different reasons to “meditate” like this, and if the meditation has a firm structure and a purpose, if it is intervening and trying to shape your life in a particular way, and is using visualization, then it is really nothing more than guided self hypnosis. read more
Self hypnosis is usually used for relaxation, solving psychological problems (although hypnotherapy is better at this), reinforcing a hypnotic session, etc. While meditation is good for finding an inner peace, getting a clarity of how your mind and perception works, training patience, etc. read more
Hypnosis and meditation can both make you happier. I have seen the judicious use of hypnosis change lives by helping people rid themselves of unwanted patterns of thought and emotional chaos. And there is also some research that regular meditation or self-hypnosis can make us happier (1). read more