Is milk really the best source of calcium?

Good, non-dairy sources of calcium include collards, bok choy, fortified soy milk, baked beans, and supplements that contain both calcium and vitamin D (a better choice than taking calcium alone). Read the full article on calcium and milk. read more

The question stirs emotions on both sides of the debate. Dairy supporters revere milk as the perfect vehicle to transport calcium to bones. read more

Adults should consume about 1,000 mg of calcium per day (which translates to about one glass of skim milk, one thick slice of cheddar cheese, and one cup of plain yogurt), yet most Americans still fail to meet the mark. read more