Is milk worse for an adult than cheese or yogurt?

People with lactose intolerance or an allergy to any of the things found in milk should probably avoid fluid milk. It can cause gastric upset or worse. Yoghurt and cheese have most of their lactose removed via bacterial action. This makes them (mostly) safe for the lactose-intolerant. read more

People with lactose intolerance or an allergy to any of the things found in milk should probably avoid fluid milk. It can cause gastric upset or worse. Yoghurt and cheese have most of their lactose removed via bacterial action. This makes them (mostly) safe for the lactose-intolerant. Of course, this does nothing for those allergic to elements of milk. read more

But look past the spin and it’s easy to see that milk does a body bad. If you’ve “got milk” (and cheese, yogurt, and ice cream), you’ve likely got a host of health problems awaiting you, too. read more

Yogurt has comparatively more fat and calories than milk, so when it comes to weight management, milk is a more best option than milk. Let's see other nutritional values, a Cup of Milk contains 08 gm of protein, 82 Calories and 12 Gm of sugar. read more