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Is muscle milk good for losing weight?

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Details on Muscle Milk and Weight Loss. There is no evidence that Muscle Milk is a supplement that aids weight loss. In fact, some users have complained of weight gain. The low-calorie, no-sugar version, Muscle Milk Light, was introduced as a better choice for those who want a high protein supplement intake without gaining weight. read more

However, at 350 calories per shake, it is difficult to cut enough calories to sustain weight loss. Low calorie foods and drinks are necessary to create a calorie deficit, which is why Muscle Milk Light is a better choice for weight loss. In order to boost metabolism and feel full, protein is the most important ingredient. read more

Muscle Milk can be included as part of a weight-loss diet, but shouldn't be used as your only source of nutrition Photo Credit: Barry Yee/Photographer's Choice/Getty Images Muscle Milk is often marketed toward people trying to build more muscle and isn't necessarily a weight-loss product. read more

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Muscle Milk Protein Shake, Weight Loss, Chocolate (4.00 ea ...
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