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Is Muscle Milk more effective before or after a workout?

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Within 30 minutes to an hour after your workout, Ritter recommends drinking Muscle Milk and then a snack around two hours after or two hours before your next meal. Evening To effectively take advantage of whey and casein proteins, you need to use them at the right time of the day says Van Slooten. read more

Best Answer: Drink one shake 1 hour before workout, one shake within 1 hour after your workout and one before you go to bed. When you sleep your body starts 'eating' your muslces, Muscle milk provides nutrients to keep your body from doing so. read more

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