Both muscle milk and whey protein are good protein sources geared towards workout enthusiasts. Whey protein is an excellent way to increase your protein intake for fitness benefits and weight loss. Muscle milk, on the other hand, is an better choice for bodybuilders looking to add serious bulk. read more
By attempting to mimic the protein formula of human breast milk, Muscle Milk protein powder claims it’s able to stimulate body fat loss, lean muscle gain and new muscular growth. No scientific trials have measured the validity of those claims so far, however. read more
In Muscle Milk, whey protein is an ingredient in the form of whey protein isolate, whey protein hydrolysate, and whey protein concentrate in addition to casein. Several scientific studies have proved the efficacy of whey protein in contributing to gains in lean muscle, better body composition, and fat loss. read more