A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Is oatmeal high in iron?

Best Answers

Oats and Oatmeal: High Iron but High Iron Inhibitors Oats and oatmeal are popular food items and, on their face, they are high in iron. However, oats, like many other grains such as spelt, rye, barley, sorghum, and kamut have substances that inhibit your absorption of iron. read more

The highest content of iron in the food items under the general description or type of oatmeal, is Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar with 19.62 mg of iron per 100g. Comparing spinach with Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar; Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 16.92 mg more iron than spinach. read more

The reduction is linked to the increase in soluble fiber provided by oatmeal. Oats contain more soluble fiber than whole wheat, rice or corn. Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron. read more

Image Answers

17 Best images about High Iron Foods on Pinterest | Heart ...
Source: pinterest.com