Is oil a lipid?

The terms lipids, fats and oils are often confused. Lipids include a wide range of non-water soluble compounds. Fats and oils belong to a subgroup of lipids, called glycerides, that consist of three fatty acids and a glycerol backbone. Fatty acids are another subgroup of lipids, built of hydrocarbon chains and can be saturated or unsaturated. read more

The olive oil in Mediterranean fare, the butter in cookies, and the peanut oil that seasons stir-fried dishes helps make those foods worth eating. Best Fats and Oils for Low-Cholesterol Cooking To curb cholesterol levels, it's important to limit fat intake without going to extremes. read more

Omega-6 fatty acids are lipids that can be found in soybean oil, safflower oil, sunflower oil, and other liquid vegetable oils. Omega-3 fatty acids are lipids that can be found in walnuts, flaxseed, soybean oil, canola oil, shellfish, salmon, herring, sardines, anchovies, and trout. read more