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Is onion good for lowering cholesterol?

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In one study, flavonoids in onions reduced the low-density lipoprotein (LDL), or “bad” cholesterol in obese people at risk of cardiovascular disease. The researchers attributed this to the specific flavonoid quercetin, an antioxidant found in onions and other fruits and vegetables.Oct 6, 2015 read more

In one study, flavonoids in onions reduced the low-density lipoprotein (LDL), or “bad” cholesterol in obese people at risk of cardiovascular disease. The researchers attributed this to the specific flavonoid quercetin, an antioxidant found in onions and other fruits and vegetables. read more

In addition to alliinase, onions contain a variety of other compounds that might help lower cholesterol and improve health. For example, onions contain quercetin, plant sterols and saponins, all of which work together to make onions so beneficial to health. read more

– ‘good’ cholesterol raising agents – ‘bad’ cholesterol lowering properties Onions have proven to be one of nature’s healing foods, particularly in regards to the heart, as they act as an anti-coagulant. read more

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