Is onions good for you?

Onions are loaded with numerous health benefits, and scientists are still discovering how beneficial this vegetable really is. They're a very good source of vitamin C and B6, iron, folate, and potassium. The manganese content in onions provides cold and flu relief with its anti-inflammatory abilities. read more

Onion prices vary widely. Usually loose ones (guide price 75p-£1 a kilo) are cheaper than packs, but not always, so check what you're actually paying. Large onions, sold singly, or in packs, always carry a significant premium, as do insipid varieties marketed as mild. Joanna Blythman is the author of What To Eat (Fourth Estate, £9.99). read more

If yes, rejoice! Raw onion lowers the production of bad cholesterol (LDL), thus keeping your heart healthy. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. read more

Holding peeled onions under cold water for several seconds before slicing minimizes this effect. Health Benefits of Eating Onions. Onions are loaded with numerous health benefits, and scientists are still discovering how beneficial this vegetable really is. They’re a very good source of vitamin C and B6, iron, folate, and potassium. read more