Is overeating healthy food unhealthy?

This article explains how portion sizes are what really dictate how much weight you lose, not necessarily what kind of food you are eating. read more

Overeating healthy foods IS still unhealthy. Just like overeating vitamins is unhealthy. Or how burnt food is unhealthy, at one point cooked food makes most foods more digestable, on the other hand, cooking it too much makes it lose its nutrients and potentially creates carcinogens. read more

Unhealthy weight gain is one of the biggest dangers associated with eating too much. When you take in more calories than you're able to burn, you'll start packing on the pounds. In fact, a 2001 article published in "Obesity" notes that overeating is linked to obesity and people who overeat on a regular basis are less likely to get enough exercise. read more

Too much of something is bad for us, and this includes healthy foods. These 4 health foods, when over-eaten, can actually harm our health. Too much of something is bad for us, and this includes healthy foods. read more

These unhealthy foods can also cause uncomfortable digestive problems such as bloating and gas. Overeating can also lead to bone and joint pain, according to Beth Israel Deaconess Medical Center. This occurs when you gain too much weight from overeating because the excess pounds put additional pressure on your skeleton, which can lead to pain and discomfort, particularly in the lower back and hips. read more