Is paneer a protein or fat?

Paneer (cottage cheese) is a type of cheese contains protein, fat and carbohydrates. The content of carbs is very low but both proteins and fat contents are almost equal and high. read more

Paneer (cottage cheese) is a type of cheese contains protein, fat and carbohydrates. The content of carbs is very low but both proteins and fat contents are almost equal and high. Although the fat content present in paneer is saturated fat and therefore is unhealthy. read more

Choose paneer if you want to lose weight. A 28g serving of paneer contains 82.5 calories, which is way more than the calorie content present in certain foods and vegetables. Still, it has lesser calories as compared to cheese which has 97.4 calories per every 28g serving. read more

This is a helpful Food Lookup tool that gives all nutrition information for specified foods. read more