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Is peanut chutney a better protein source than chicken?

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I posted an answer to a similar question here: https://health.stackexchange.com/questions/9124/is-all-protein-the-same/9130#9130. You're not using protein as it is to maintain your body. It's first broken down to the individual amino acids, which your body can then use to build new stuff. read more

100 grams of peanut chutney 7g protein 200cal. A good protein source is a source that has a high protein to calorie ratio, chicken blows peanut chutney out of the water in that reguard. Another factor is to consider bioavailability. Peanuts have half the BV of chicken when it comes to protein. More protein from chicken is absorbed over peanut chutney. read more

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Peanut Coconut Chutney | Oven Tales
Source: oventales.com

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