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Is physical fitness essential for us?

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Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. ... team has continued that commitment to excellence by providing our visitors with easy to understand high quality health content for many years. read more

Physical fitness in the sense of a directed performance of a regimen to improve such processes is not required, but can improve performance enough to extend life and improve its experience. Not required but is its own reward and a satisfying pass time for improving quality of life. read more

Fitness for kids. Regular physical exercise is important for younger generations too, especially with the rise of obesity in children. Heart disease, type 2 diabetes, asthma, and social discrimination are just a few of the possible consequences of a childhood spent in front of the television or the internet. read more

Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important. read more

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Physical fitness is not only one of the most important ...
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