Both knowledge and good percentage in graduation or 12th along with experience, skills, passion and Communication skills…. read more
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C. Physical fitness is characterized by sports skills. D. Optimal physical fitness ensures optimal health. Correct A. Health-related fitness is more important than skill-related fitness. read more
Physical fitness is important as it helps control weight, prevents diseases and illness, improves mood, boosts energy and promotes better sleep. Health and fitness are directly related, and the benefits of physical activity to a person’s overall health are numerous. read more