But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion, according to the American Cancer Society. Anti-Inflammatory benefits. read more
Since pineapple is a very sweet fruit, it's best to eat it in its natural form, rather than as a juice, because the soluble fibre it contains slows down the rate at which sugar is released as you digest it. read more
Today, the bulk of the world's pineapples come from Southeast Asia, Thailand being the biggest producer. Pineapple is great by itself and for so many recipes: shish kebabs, lettuce and fruit salads, stir fries, and salsa, to name a few. read more