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Is pineapple good for us?

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But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion, according to the American Cancer Society. Anti-Inflammatory benefits. read more

Since pineapple is a very sweet fruit, it's best to eat it in its natural form, rather than as a juice, because the soluble fibre it contains slows down the rate at which sugar is released as you digest it. read more

Today, the bulk of the world's pineapples come from Southeast Asia, Thailand being the biggest producer. Pineapple is great by itself and for so many recipes: shish kebabs, lettuce and fruit salads, stir fries, and salsa, to name a few. read more

Pineapples contain high amounts of vitamin C and manganese, which is good for antioxidant defenses. It also contains high amounts of thiamin that helps with energy production and bromelain, an enzyme that helps with arthritis pain by easing inflammation. read more

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WHY IS PINEAPPLE GOOD FOR GYM GUYS ? - TRUE BIG LIFE
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