But several studies now show that diabetics certainly shouldn't have to resist pomegranates. Both the seeds and the juice of pomegranates can greatly reduce blood sugar, an especially vital function for those with type 2 diabetes. read more
This effect, however, is more pronounced in younger patients and those with a low fasting blood glucose level. 4 By lowering insulin resistance, pomegranate can also reduce diabetes-induced obesity. A study attributes these anti-diabetic effects of pomegranates to compounds like punicalagin and gallic, ellagic, oleanolic, uallic, and ursolic acids. read more
Yes pomegranate is good for diabetes like most other fruits. Majority of fruits that the diabetic patients are allowed, are the ones having high dietary fibre. Another reason why these fruits are allowed is they are rich in antioxidants, which helps in preventing complications that are caused by diabetes. read more
Surprisingly, even though pomegranate juice contains carbohydrate, overall blood glucose levels did not increase in the diabetes group. Pomegranate juice may even help people who already have heart disease, as evidenced by research by Dean Ornish, M.D. Men with heart disease who drank a cup of pomegranate juice every day had improved artery blood flow compared to men who drank a placebo juice. read more