Is pork good for your health?

Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating. Baked ham and lunch meat fall somewhere in the middle when it comes to fat and calories. Just like with other meats, pork is safe when cooked to the proper internal temperature (it's 160F for pork). read more

And while being ‘”grossed out” may or may not be a valid reason not to eat something, it’s vital to understand a bit more about pork before reaching your own conclusion. Let’s talk about this popular yet seriously questionable protein source. read more

This is one of the most common questions I get asked by family, friends, associates, and followers. Pork is undeniably one of the most consumed meats in the world. read more

There has been controversy lately about whether pork is healthy or safe to eat. So you can make your own educated decision, we offer the nutrition facts on pork. read more