Is pork loin healthy?

Many cuts of pork are as lean or leaner than chicken. Pork tenderloin, for example, is just as lean as skinless chicken breast and meets the government guidelines for “extra lean.” In total six cuts of pork meet the USDA guidelines for “lean,” with less than 10 grams of fat per serving. read more

Healthy Pork Tenderloin Recipes This lean, quick-cooking cut is the chicken breast of the pork world. It stands up to bold flavors and is so versatile it can move from down-home casual to elegant to global, as our collection of recipes shows. read more

This easy grilled pork loin recipe served with a white bean puree gets a pop of fresh flavor from the lemony, fresh herb vinaigrette. Make it a complete healthy dinner with steamed green beans and a green salad tossed with Italian dressing. read more

Chili-Lime Pork Tenderloin Recipe The tenderloin is the leanest cut of pork–a 3-ounce serving contains just 120 calories and less than 3 grams of total fat. Season with chili powder and fresh lime juice to add extra flavor without additional calories or sodium. read more