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Is pork meat good for weight loss?

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Meat That Is Good for Weight Loss. ... Beef, pork, poultry and fish all belong on a weight loss menu. As long as you choose lean cuts and don't add a lot of fat during cooking, you can enjoy a serving for about 120 to 200 calories. read more

While grass-fed beef is an excellent choice, bison’s profile has been rising in recent years, and for good reason: It has half the fat of and fewer calories than red meat. According to the USDA, while a 90%-lean hamburger may average 10 grams of fat, a comparatively sized buffalo burger rings in at two grams of fat with 24 grams of protein, making it one of the leanest meats around. read more

Choose Lean Meat for Weight Loss Any meat you choose for a weight loss diet should be lean, or even better, extra lean. The U.S. Department of Agriculture defines the maximum amount of total fat, saturated fat and cholesterol that meat and poultry can contain to meet the criteria for lean or extra lean. read more

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