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Is prune juice good for constipation?

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Prunes act as a natural laxative and they contain fiber so including prunes or prune juice in your diet may help to manage constipation. ... Since prunes and prune juice are low in fiber you would need to eat 20 to 35 prunes or drink four to seven cups of prune juice every day to meet your fiber needs.Aug 16, 2013 read more

Prunes and prune juice: A natural remedy for constipation Eating prunes, or dried plums, can alleviate constipation. According to a study in Critical Reviews in Food Science and Nutrition, dried plums and their derivatives, such as prune juice, can prevent constipation and may prevent colon cancer. read more

Drinking prune juice alone may not relieve constipation. Constipation is a common problem which can be frustrating and sometimes uncomfortable or even painful. There are many causes of constipation and the first step in treatment, is to have the underlying cause properly diagnosed. read more

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