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Is red meat a superior source of protein to fish and poultry?

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Fish is a great source of omega-3 fatty acids, which aid brain function, eye, heart and joint health. Importance of protein for repair and recovery Protein is an essential nutrient and is used by the body to build and repair muscle. read more

Food sources-Liver, butter, cheese, egg yolks, fish liver oils, fortified milk, green leafy vegetables, oranges, limes , cantaloupes, pineapples, carrot and prunes. Function-maintenance of the epithelial cells, proper visual function (night and peripheral vision), and antioxidants. read more

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