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Is red meat good or bad for health?

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WebMD examines the health dangers and benefits of eating red meat, including the risks of cancer and heart disease. Learn how to choose the best lean meats and what criteria to look for. read more

Red meat is also high in heme-iron - which is absorbed better than plant-derived iron - vitamin B-6, selenium, and other vitamins and minerals. Still, based on the evidence to date, public health guidelines recommend limiting red meat consumption. read more

Red meat is the meat of mammals, which is normally red when raw. It’s one of the most controversial foods in the history of nutrition. Although humans have been eating it throughout evolution, many people believe it can cause harm. Below is a review of the evidence on the health effects of red meat. read more

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