Is rice better for you than wheat?

Let your personal preference or what you're in the mood to eat lead your decision about wheat versus rice. As long as you choose whole grains, rice and wheat have similar profiles with just a few differences. read more

Whole-grain wheat has two to three times more fiber than brown rice. One cup of whole-grain wheat flour has double the fiber found in brown-rice flour, while one slice of wheat bran bread has 3.5 grams of fiber compared to 1 gram in one slice of rice bran bread, according to the USDA Nutrient Data Laboratory. read more

Wheat is always better than rice , wheat is healthier . Eating too much of rice leads you to some diseases , but wheat just prevents you from that disease. As long as you choose whole grains, rice and wheat have similar profiles with just a few differences. read more

Rice and wheat differ in their vitamin content, with rice serving as a better source of vitamin B-9 and wheat providing slightly more niacin, or vitamin B-3. Vitamin B-9 helps you metabolize proteins and plays a role in nervous system development, while vitamin B-3 aids in energy production and nourishes your skin. read more