Is Rice in the Paleo diet?

In general, eating Paleo means eating veggies, fruits, meats, fish, certain fats, nuts, and seeds. And it means removing grains (breads, pastas, rice, etc), beans, soy, dairy, certain vegetable oils, and refined sugar from your diet. read more

And if rice is the only outside intervention in the paleo plan, then an infrequent rich dish may do no harm. However if the individual following a paleo plan is not active enough and wishes to include rice as part of regular meals, then he may as well be off the paleo track completely. read more

If you're having trouble eliminating all of the Paleo diet's restricted foods from your diet, or you're concerned about never having any dairy products or grains, Cordain says that you can choose to incorporate some "open" meals into your weekly menu. read more