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Is romaine lettuce any healthier than iceberg lettuce?

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Per cup, romaine lettuce provides more than 10 times the vitamin A that's available in iceberg lettuce, with 4,094 international units in romaine vs. only 361 international units in iceberg. Vitamin A is important for healthy skin, teeth and other body tissue. read more

And the color of the vegetable is close to irrelevant at all, too, because even cabbage (white) beats any lettuce by far. read more

Per cup, romaine lettuce provides more than 10 times the vitamin A that's available in iceberg lettuce, with 4,094 international units in romaine vs. only 361 international units in iceberg. Vitamin A is important for healthy skin, teeth and other body tissue. read more

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Iceberg vs Romaine lettuce | Cooking Outside "The Box ...
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