Is running better than Yoga?

Running helps you in different ways. Running helps to build strong bones, as it is a weight bearing exercise. strengthen muscles. improve cardiovascular fitness. burn plenty of kilojoules. read more

With running we spend more calories than regular yoga. Brisk walking and regular yoga for the same duration have almost same result. However some of the Yogic exercises can also burn high calories. But for that you need to see a yoga teacher and he/she will explain that. read more

However, running burns far more calories per minute than yoga, meaning it helps you lose weight at a much faster rate. To give you a better understanding of the difference in calories burned between yoga and running, consider that a 150-lb. person burns 240 calories during an hour of regular yoga and 786 calories in an hour of running. read more