Is running every day better than going to the gym every day?

Running every day is a BAD idea. (I'm assuming that we're talking about running seriously, more than 10-20 minutes/day.) Running is a high-impact activity and your body needs time to recover. read more

If you enjoy running every day more than going to the gym, then yes, running everyday is better than the gym. What is important is that you find what you enjoy doing and embrace it. You will not ever be successful if you dread what you are doing. read more

Weight training or exercising effectively revolves around making PROGRESS with your fitness. Maybe this means running faster or lifting more weight. So, If you’re able to continue making progress by going to the gym EVERY day, that’s a pretty good indicator that you are recovering effectively. read more

4 Full Body Workout Every Other Day for Strength Gains Once you set your sight on a fitness goal, such as firming your abdomen or losing 20 pounds, you want to reach that goal as quickly as possible. However, following the same workout routine every day isn’t an efficient -- or healthy -- approach to building a specific set of muscles or losing weight. read more