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Is sea salt good for you?

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But whether the salt was excavated from the ground or evaporated from the sea, there two things can happen to any salt after it is harvested: It can be minimally processed, packaged and shipped as a whole food (like Celtic Sea Salt, Himalayan Pink Salt, etc.) OR it can be highly processed using industrial refining kilns and chemical additives. read more

You can find natural, unrefined salts at Whole Foods, natural food stores, as well as online. My favorite sea salt is from the Celtic Sea Salt Company, which sells unrefined salt that is hand raked from the Brittany sea. Himalayan Pink Sea Salt and Real Salt from prehistoric sea beds in Utah are also nice choices. read more

When you eat a sea salt that has experienced very little processing, you have a salt that contains health-promoting trace minerals. It also has natural flavors and colors that make it a lot tastier and more interesting to use for cooking as well as homemade beauty products. read more

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The Good Bean Sea Salt Chickpeas (6 oz) from Plum Market ...
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