Is Silk soy milk safe as a vegan option?

Too much soy isn't good for anyone. That doesn't mean you can't consume it at all, but one of the things that people who are new to vegan diets don't often understand is that you do not need just “one” milk as a vegan. read more

That doesn’t mean you can’t consume it at all, but one of the things that people who are new to vegan diets don’t often understand is that you do not need just “one” milk as a vegan. You see, “dairy” isn’t actually a food group. read more

There's never an excuse soy milk Some lactose-intolerant folks drink it because they want a milk substitute. Some health-conscious people drink it because they think it is the 'heart-healthy low fat option.' And some vegans drink it because they don't want to drink cow milk. read more

Answer: While milk may be a good source of calcium and protein for vegetarians, many people are going vegan and dairy-free or reducing their consumption of dairy due to food allergies, in an effort to reduce fat and cholesterol intake, or just to take advantage of the many health benefits of soy. read more