Is sleeping after morning exercise good for health?

I assume your question means is it healthy/unhealthy or desirable to sleep shortly after exercising. The answer is that studies are hugely varied on this specific subject. This is because of the broad term 'exercise'. read more

Benefits of sleeping after morning exercise. Some experts are of the view that sleeping after an exercise is a good idea for you and the major reason for it is that it give your body proper time to relax, health the muscles and repair the body tissues. read more

Sleeping After a Workout. To benefit the most from sleeping right after exercise, get the recommended amount of sleep. Your sleep needs may vary based on your age and gender; genetics may also factor into your sleep needs. On average, however, the National Sleep Foundation maintains that adults require seven to nine hours of sleep each night. read more