Is sleeping in the evening bad for health?

Unless you are not well, you should avoid sleeping in the evening. Also if you are working in shifts, you can sleep in the evening hours. Short naps of 10 mins is good anytime. But beyond that will not be good during evening hours. read more

No, sleeping in the evening isn’t bad for your health, as long as you get enough sleep (around eight hours). If you’re getting eight hours of sleep, then it doesn’t matter what time you go to bed at. read more

Sleep inertia. You might feel groggy and disoriented after waking up from a nap. Nighttime sleep problems. Short naps generally don't affect nighttime sleep quality for most people. However, if you experience insomnia or poor sleep quality at night, napping might worsen these problems. Long or frequent naps might interfere with nighttime sleep. read more