Is sleeping on stomach good for digestion?

You can do so by inserting a wedge between your box spring and mattress, or by using pillows to prop up your head during sleep. This position uses gravity to decrease the pain and discomfort associated with heartburn. read more

The short answer is “yes.” Although sleeping on your stomach can reduce snoring and diminish sleep apnea, it’s also taxing for your back and neck. That can lead to poor sleep and discomfort throughout your day. If you’re pregnant, you should be especially careful about your sleeping position and avoid sleeping on your stomach if you can. read more

Sleeping on the right side can worsen heartburn while sleeping on the left side can put strain on internal organs like the liver, lungs, and stomach (while minimizing acid reflux). For pregnant sleepers, doctors typically advise sleeping on the left side, since this can improve circulation to the fetus. read more